Archive for the posture Category

Working at a computer?

Modern day living means that many more of us are spending large parts of our day using a computer. Whatever our stage of life, we all need our screens for work, play and keeping in touch with our friends and relatives whether by email or on social

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Analyse your alignment

Posture problem? Without even looking at you, I’m pretty sure you have a posture problem. That’s because almost everyone I see has a posture problem. The chiropractors at Aligned Health Care are expert at evaluating posture and alignment, we’ve learned to spot an anatomical abnormality from the

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Chiropractic thought – Adjusting your chair Part 2

Continuing our theme on how to improve be more comfortable at work and prevent pain and stress …… follow these quick and simple steps Five Steps to Adjusting Your Chair 1. Adjust your chair height so that your feet rest comfortably on the floor. There should be

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Chiropractic thought – Adjusting a Chair

How many hours in a day do you sit?   Believe it or not, your body is not designed to sit down for long periods, especially bent over a keyboard. Current chiropractic research is finding more and more evidence that sitting for long periods is much more¬†detrimental

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